The problem of cellulite is considered to be quite common. It is faced not only by people with excess weight or health problems.
The fact is that “orange peel” on the thighs is a normal phenomenon that is related to physiology.
But as for the aesthetic side, if a representative of the fair sex wants to make this problem less noticeable, then she should take a more responsible approach to her diet.
Doctor Anastasia Timoshenko spoke about this in more detail, writes Life .
The therapist noted that foods high in salt and fat can trigger the problem.
In addition, chips, burgers, and instant noodles are harmful.
It is important to reduce not just the addition of salt, but also the hidden salt that is found in bakery products, sausages, and hot dogs.
The Mediterranean diet is suitable for improving the skin condition. The main advantages are the large amount of fiber, polyunsaturated fatty acids, and vitamins.
This has a positive effect not only on the skin, but also on the functioning of the gastrointestinal tract and cardiovascular system.
