Many believers try to strictly observe the fast, as it promotes spiritual cleansing and in some cases is a beneficial practice for the body.
It is for these reasons that even people far from the church and spirituality also fast periodically.
However, in order to avoid harm to your health, it is important to follow some rules.
What do they consist of?
The menu should be varied
Some people are mistaken if they think that a Lenten menu can only be "boring" and monotonous. For inspiration, you can study vegan recipes. This will help you prepare your usual Lenten products tasty and healthy.
Variety during fasting will help you avoid nutritional imbalances.
Useful dietary supplements
In order to feel great during Lent, you should not ignore valuable supplements to your diet. Be sure to eat sesame. Just one spoon of seeds contains a large amount of nutrients.
You can also pay attention to flax seeds, which are extremely beneficial for health. For comprehensive support of the body, it makes sense to include chia seeds in the menu.
Several types of oil
During Lent, vegetable oil can become a valuable source of healthy fats. In order to bring maximum benefit to the body, experts recommend consuming several types of the product at the same time.
Pay attention to olive and corn oils: refined varieties will be the best choice for stewing and frying. Black cumin oil is a valuable product.
For salads, it is worth using flaxseed oil. Coconut and almond oils are also very useful options.
Don't forget about water
Since the body is actively cleansed of toxic substances and waste during fasting, water will be required to remove them correctly.
Therefore, purified water plays an important role.
Fruits and berries
Try to eat more healthy foods. Particular attention should be paid to fruits and berries, which are rich in vitamins and antioxidants.
These products protect the body from vitamin deficiency and help overcome loss of strength.
