Mackerel is a valuable seafood product. It is rich in minerals, fatty acids, and vitamins.
Mackerel is also a low-calorie product. Therefore, it is perfect for preparing dietary dishes.
What are the benefits of mackerel?
Fish contains the daily requirement of groups B and D. Mackerel contains large amounts of iodine, zinc, and fluorine.
Regular consumption of mackerel helps to normalize blood pressure, remove carcinogens, cleanse blood vessels, and activate brain function.
It improves liver function, normalizes metabolism, improves blood clotting, and increases immunity.
Fish has a positive effect on the condition of hair and skin.
Who shouldn't eat fish
It is highly undesirable for people with the following diseases to consume fish.
- Diabetes mellitus.
- Inflammation of the pancreas.
- Gastrointestinal disease.
- Allergy.
Experts recommend not to include smoked mackerel in food. When smoked, carcinogenic substances are formed in it.
During the cooking process, they get inside the carcass. It is preferable to choose cold-smoked fish. It contains fewer carcinogens. The main thing is not to eat its skin.
