Men and women who are already 60 years old should pay more attention to their diet.
After all, a person’s health depends on the products he chooses.
It is necessary to limit the amount of animal fats, i.e. saturated fats, which are harder to digest.
We are talking about pork or lamb. Such types of meat should be replaced with more dietary ones, for example, turkey, chicken or fish.
Nutritionist Marina Apletaeva told the Moscow 24 publication about this.
The doctor noted that older people are more likely to experience high blood sugar levels.
Therefore, you need to remove or reduce the amount of sweets in your diet as much as possible. Also, do not add sugar to tea or coffee.
It is better to replace sweets and cookies with fruits. After all, they not only provide sugar, but also dietary fiber, vitamins, which are important for the elderly to strengthen the walls of blood vessels.
