Rice is a hearty and popular side dish that goes well with a wide variety of foods.
For example, it can be served with fish, cutlets or vegetable salads. You can also use the cereal as a filling or additional ingredient for a variety of dishes.
But which variety is better to give preference to? Which rice is the most useful for the body?
The answer to this question was given by Dr. Vasily Peshiy during a conversation with representatives of the publication “ Podmoskovie Segodnya ”.
The doctor named red rice as the healthiest type of rice.
The fact is that such a product contains stannins – substances that are the basis of some medications for combating high cholesterol.
This rice is also excellent for preventing heart disease.
But, naturally, it will not replace professional treatment, but will only become a useful addition to it.
It is important to observe moderation. You should not overdo it with rice. You can eat up to 2-3 servings per week.
