Colon cancer is a dangerous disease, but it can be prevented if you review some things in your life in time.
First of all, you need to give up bad habits, they can only make the situation worse.
In addition, it is important to evaluate your diet and give up unhealthy foods.
Nutritionist Vasilisa Ponomareva spoke about this in more detail during a conversation with representatives of the Medic Forum portal.
As the doctor noted, it is better to give preference to plant foods, which are rich in fiber.
It is better to reduce or eliminate the amount of red and processed meat from your diet.
Such foods are associated with the development of colon cancer.
To reduce the risk of cancer, improve the immune system, and reduce the likelihood of obesity or diabetes, it is important to remember the need for omega-3 fatty acids, folic acid, calcium, and vitamin D.
