When losing weight, you need to watch not only the food that is included in your diet, but also the drinks.
First of all, it is important to limit the amount of alcohol. You should not drink more than one or two servings, otherwise your metabolism will be disrupted. You should also take into account that alcohol contains a lot of empty calories, which negatively affect your figure.
If you want to drink wine, you shouldn't do it before bed. It is allowed to do it two hours before getting ready for bed. In this case, you should wash down the drink with plenty of water.
It is also better to avoid soda and fruit juices. They usually contain a lot of sugar.
If you need to lose weight, it is advisable to pay attention to green tea, it contains substances that accelerate the fat burning process.
Don't give up on high-protein drinks. They help build muscle during exercise and also suppress your appetite.
In addition, it is necessary to remember about maintaining water balance so that the body can function normally. Therefore, you should drink enough pure water without additives.
The corresponding publication was posted on the Eat This, Not That! portal .
