Rapid weight loss will lead to health problems.
Therefore, you need to lose weight gradually, without harming your body.
Moreover, you can lose kilograms even in a week if you follow the rules and do not overload yourself.
To do this, you need to follow certain rules.
Specialist Ruslan Panov spoke about this in more detail during a conversation with media representatives.
As the trainer noted, breakfasts should be dense and healthy. It is advisable to include protein and complex carbohydrates with fiber, and animal protein and vegetables at lunch. You should avoid evening meals.
Next, we must take into account that physical activity is important.
As Panov noted, in 7 days a person needs to do two or three interval trainings, one or two cardio trainings of medium or high intensity and two or three strength trainings. The trainings should be based on the state of health and in consultation with a specialist.
In the first days of such training, as the specialist noted, you can have fasting days, but you cannot completely give up food.
The specialist recommended leaving rice and cucumbers, and also maintaining water balance.
"With each week, the number of workouts should be gradually reduced, bringing your physical activity to maintenance, namely two to four per week. It is also recommended to leave one day of detox, add a light dinner and add variety to the diet," Lenta.ru quotes Ruslan Panov as saying.
