Heartburn is most often caused by a number of foods that affect the production of hydrochloric acid.
Nutritionist Angelica Duval spoke about this in more detail, writes Moscow 24 .
As the specialist noted, this includes fatty and high-carbohydrate foods, as well as freshly squeezed juices, mint, tomatoes, soda and chocolate. The list does not end there.
You should also limit the amount of spicy foods, smoked delicacies, and give up alcohol.
The problem can also be triggered by foods high in carbohydrates. In this situation, we are talking about pasta and baked goods.
In addition, Duval noted that carbohydrates not only provoke heartburn, but also affect gas formation.
The doctor also singled out a fragrant drink that many people love. It also causes heartburn.
Coffee irritates the mucous membrane and stimulates the production of hydrochloric acid. If you drink it on an empty stomach and add various spices to it, this will only worsen the situation.
