Older men and women should pay attention to cranberries.
This berry is especially important for pensioners, as it has a positive effect on the condition of the intestines, strengthens blood vessels, and it is also worth remembering that cranberries are an excellent product for preventing premature aging.
This statement was made by nutritionist Natalia Lazurenko in a conversation with representatives of the publication “ Moscow 24 ”.
She noted that the berry is rich in vitamin C, which helps reduce inflammation in the body.
Also, as the doctor said, cranberries are a good source of soluble and insoluble fiber, which helps maintain the balance of microbiota in the intestines.
It is advisable to eat fresh berries.
Weak fruit drinks without sugar or other sweeteners will be beneficial. You can eat dried cranberries.
But it is important to remember about contraindications.
As the specialist noted, you will have to give up the berry if you have problems with the gastrointestinal tract.
