Sugar consumption has a negative impact on a person’s health and leads to various ailments, and the product is also addictive.
Nutritionist Svetlana Pavlichenko spoke in more detail about the impact of sugar on health.
Gazeta.Ru writes about this.
As the doctor noted, sugar is a flavor and aroma enhancer, but at the same time it is also “empty” calories that have no nutritional value, since the body receives the necessary glucose from complex carbohydrates, such as whole grains.
The doctor recommended giving up sugar. This will lead to a number of benefits. For example, a person will get rid of extra pounds, and will also improve his condition.
In addition, giving up this harmful product leads to a decrease in insulin levels, normalization of blood pressure, and a reduction in fatty deposits in the liver.
But, as Pavlichenko noted, the effect occurs after two weeks. Before that, a person may experience sugar withdrawal, which is important to overcome.
