If you want to strengthen your immune system, improve your health and lose weight, then you should monitor the condition of your intestines.
This organ can have a direct impact on the functioning of the entire organism.
Some foods will be more beneficial.
What to include in your diet
Dairy products
The most effective option is kefir, which saturates the intestines with beneficial microorganisms. This not only helps strengthen the immune system, but also prevents the development of cancer.
Those who are losing weight are best off choosing kefir with low fat content. Natural yogurt, milk and other valuable products in this category can also help.
Protein
It is necessary to ensure that the diet becomes a source of daily protein intake. This helps to normalize bowel function.
If there is not enough protein, various negative processes can occur. The best dietary sources of protein are cottage cheese, eggs, boiled chicken, legumes and tofu.
Water
Experts believe that insufficient water consumption prevents the intestines from getting rid of toxins and waste, which negatively affects its functioning.
In addition, water deficiency has a destructive effect on health in general. Liquid is necessary to promptly remove harmful substances from the body.
Sauerkraut
Many people who regularly consume sauerkraut do not experience intestinal problems. The fact is that sauerkraut is also a valuable source of beneficial microorganisms.
This product is also very effective for weight loss.
Ginger
This product is important for those who are losing weight, as it helps speed up metabolism and activate the process of getting rid of fat.
Ginger is also very useful for restoring proper bowel function.
