Eating heavy meals at night is harmful to health, including difficulty in digestion and the gastrointestinal tract does not rest or recover at all.
Therefore, those people who want to lose weight or those who like night snacks should completely give up "bad" foods and eat healthier foods.
The harm of fatty, smoked and fried foods
All fatty, fried and smoked dishes make the work of the gastrointestinal tract difficult. As a result, the stomach begins to work with additional force. As a result, the body does not have time to rest, there is a serious load on the liver, stomach and gall bladder.
For example, if you have a late night snack of fried steak, it will be digested by the body all night. Remember that animal protein should be consumed before 6 pm. By this time, it is better digested and absorbed by the body.
Berries and fruits
After eating meat, never eat fruits and berries, as they can cause cramps and bloating.
Berries and fruits, even those considered low-calorie and have a low glycemic index, should never be eaten before bed. The fact is that they provoke fermentation in the intestines, and this can lead to spasms, bloating, and general discomfort.
Fermented milk products
Those who are losing weight are advised to eat fermented milk products at night, but this is not the best for the pancreas. The fact is that fermented milk products have a high insulin index.
This will cause the gland to produce insulin, which can cause insulin resistance and obesity. High levels of insulin prevent fat burning and block somatotropin, the hormone of slimness.
Simple carbohydrates
Eating fast carbohydrates can lead to deterioration of health. Therefore, be sure to give up delicious chocolates, cakes and buns, especially at night.
The thing is that carbohydrates increase insulin synthesis and raise blood glucose levels. Because of night snacks, the body does not rest.
Therefore, such people will have an elevated glucose level, which has a negative effect on the walls of blood vessels and will be accompanied by obesity. In general, excess weight has a very negative effect on the entire human body, and it can also cause serious illnesses.
Alcoholic drinks
Everyone knows that alcohol is harmful to health. It negatively affects the nervous system, stimulating it, and it also contains a large amount of sugar. Therefore, if in the evening there is a desire to relax thanks to alcoholic drinks, it is better to replace them with healthier chamomile or mint tea and take a bath with magnesium.
