The abdominal area contains visceral fat, which is necessary for the body in a certain amount. But its excess can lead to serious health problems.
For this reason, urgent action is needed.
Dr Brian Fisher said there are four effective ways, writes the Daily Express .
The specialist noted that first of all, you need to give up fast food, which is full of refined carbohydrates and sugar.
You should not consume more than 30 grams of free sugars per day.
The second way is to choose proteins and fats. The usual hamburgers can be replaced with fish, chicken or beans. Nuts, oils and avocados will not be superfluous in the diet.
Fisher's third piece of advice is to give up alcohol. Any alcohol is high in calories.
As for the last rule, you need to remember about physical activity and devote more time to sports.
