Cucumbers can be called the most popular vegetables that many people choose. They have a great taste, low calorie content.
Therefore, it is worth taking a closer look at the beneficial properties of cucumber, highlighting the product with which it is unacceptable to combine them.
What are the benefits of cucumbers
The benefits of cucumbers are associated with a rich composition of vitamins and useful microelements. Cucumbers have a high content of fiber, which removes toxins from the body, reduces hunger and has a positive effect on the functioning of the gastrointestinal tract.
Cucumbers contain potassium and magnesium. These components regulate blood pressure and improve the overall condition of the cardiovascular system. If we consider silicon, it makes hair smooth.
Experts note that cucumbers remove toxins from the body and have a positive effect. It is important to note the key fact: cucumbers are 96% water, so this vegetable can be called dietary.
What foods should cucumbers not be combined with?
Cucumbers are often used to prepare various salads, so many people do not even think about what they can be combined with. There is an important rule: cucumbers cannot be eaten together with peanuts. Such a combination can provoke the following problems:
1) diarrhea;
2) bloating;
3) abdominal pain and other negative reactions.
These products can only be consumed with a break of several hours. It is worth noting that peanuts are also a healthy product that can be safely consumed, extracting maximum benefit.
