Cottage cheese is a good source of protein, calcium, phosphorus and vitamins A, B, C and E. It also contains a lot of essential amino acids.
In addition, this product is considered an easily digestible food and is often included in therapeutic diets.
At the same time, during heat treatment, cottage cheese does not lose its beneficial properties. Therefore, it can be consumed not only as a separate product, but also added to baked goods.
If you eat cottage cheese every day, it will have a positive effect on the body.
You can reduce the risk of developing caries, strengthen your bones, heart and blood vessels.
The product is also useful for the prevention of certain oncological diseases.
Your hair, skin and nails will also improve if you include cottage cheese in your daily diet.
The product is especially valuable for athletes who value gaining muscle mass.
Experts also recommend eating cottage cheese for those who want to lose weight. The fact is that a portion of cottage cheese with berries or fruits will make the meal filling, will relieve hunger for a long time, which means that it is easier to refuse unhealthy snacks.
