Vegetable salads should remain in the diet on a regular basis if possible, as they are an affordable source of fiber and vitamins.
But this already valuable dish can be made even more useful.
Also, the selected components can improve the taste of the salad, explains Yulia Arkhipova, a culinary expert for the online publication BelNovosti.
What supplements are worth remembering?
Sesame or pumpkin oil
These vegetable oils have not yet received the necessary distribution, although they are incredibly useful. With their help, you can significantly strengthen the immune system and take care of internal organs.
Also, sesame and pumpkin oil can add an unusual flavor to the salad.
Grapefruit juice
We are used to the fact that sometimes lemon juice is used as one of the components of salad dressing. However, grapefruit will make the dish much more interesting.
Therefore, it can be safely included in the dressing.
Chia seeds
In the cold season, this superfood is definitely worth introducing into your diet. The salad will acquire pleasant taste qualities and will become very healthy.
Some types of cheese
The most useful and unusual options for salad are tofu, goat or cottage cheese. All of these products have an impressive list of useful properties.
Expert: Julia Arkhipova
