Many people believe that they are eating healthy food if they cook it themselves.
But this is a misconception.
Sometimes, due to a number of mistakes, we ourselves can prepare very unhealthy food. Even soup can stop being healthy, says Yulia Arkhipova , an expert on culinary issues at the BelNovosti online publication.
What are 3 mistakes to watch out for?
Only fatty meat broths
Many consider only such broths to be "real" and high-quality, but this type of broth should not be consumed on a regular basis.
So add variety by using vegetable broths.
Roasting
It is hard to imagine soups without frying: almost everyone cooks them this way. However, frying does not increase the health benefits of the soup. If possible, it is better to boil carrots and onions.
Using salt in large quantities
Many people are so used to oversalted food that the norm of salt consumption seems too low. However, this creates great health risks.
Therefore, try to add less salt.
Previously, we talked about which barbecue marinade options are worth trying .
Expert: Julia Arkhipova
