Breakfast is the foundation of a healthy diet and also a guarantee that you won't want to think about snacking anytime soon.
But sooner or later sandwiches, fried eggs or omelettes start to get boring. Then there are porridges left.
Expert of the online publication "BelNovosti" Yulia Arkhipova , a cook and fourth-class baker, told how to cook buckwheat porridge with banana.
You will need:
- buckwheat groats - ½ cup;
- water - 200 ml;
- cinnamon - ½ tsp;
- salt - 1 pinch;
- banana - 1 pc.;
- nuts and dried fruits to taste;
- instead of sugar - honey.
How to cook
1. Sort and rinse the buckwheat, add water and cook for 15-20 minutes over low heat.
2. You can immediately add cinnamon and a little salt.
3. Mash the banana with a fork or use a blender to turn it into a puree.
4. When ready, add nuts, dried fruits, banana puree and honey to the porridge. Enjoy!
Previously we talked about how to choose quality corn for salad .
Expert: Julia Arkhipova
