Shashlik is considered one of the most popular dishes, without which many cannot even imagine their outdoor recreation.
However, many believe that shashlik is a high-calorie food that can cause more harm than pleasure. Therefore, it is worth figuring out how to cook shashlik, which will ultimately be useful.
Expert of the online publication "BelNovosti" Yulia Arkhipova , a cook and fourth-class baker, told how to act in such a situation.
What ingredients to use for cooking
The first step to making a healthy shashlik is choosing the right ingredients. The best meat choices are lean beef or skinless chicken. These types of meat contain less saturated fat and calories, making them more dietary.
It is also important to add vegetables to the shashlik, this includes:
1) peppers;
2) onion;
3) tomatoes;
4) zucchini.
They will not only add aroma and taste to the dish, but also enrich it with vitamins and minerals. Of course, it is worth remembering that the cooking time of vegetables and meat differs dramatically.
What marinade and spices to use
Marinade is an essential part of making shashlik, and choosing the right ingredients can make it not only tasty but also healthy. The best option for marinade is to use natural ingredients such as olive oil, lemon juice, garlic and herbs.
Spices also play an important role in the preparation of shashlik. It is better to use natural spices, such as:
• turmeric;
• paprika;
• pepper.
Not only do they add aroma and flavor to a dish, but they also have antioxidant properties that are beneficial to health.
How to fry properly
Finally, it is important to cook the shashlik correctly. The best option is to use a grill or barbecue to avoid adding extra oil or fat during the cooking process.
Cooking time should be given special attention. You should not allow situations when the meat is overcooked. And if it is undercooked, there is a real risk to health.
Earlier we talked about what happens if you fry red onions instead of white ones .
Expert: Julia Arkhipova
