Did you know that some types of cereals can be eaten without cooking, simply by soaking them for a certain amount of time?
This method of preparation, according to the expert of the online publication BelNovosti, chef Yulia Arkhipova , allows preserving much more useful substances in the product. In addition, such porridges help cleanse the intestines and give energy to the body.
To prepare an unusual side dish from barley, oatmeal or wheat groats, you will need a thermos.
The grains should be carefully sorted and washed, then add salt and sugar to taste, then pour boiling water and leave overnight in a thermos. The next morning the porridge will be ready.
In turn, pearl barley and buckwheat can be prepared without boiling. It is enough to soak them in water for a while and then you can immediately start breakfast.
Today we will share with you a recipe for making buckwheat porridge without heat treatment.
First, sort out the grains and, having separated them from the debris, rinse them in running water. After that, pour drinking water over the buckwheat in a proportion of 1 part of cereal to 2 parts of water and leave at room temperature for 5-6 hours.
Before you sit down to eat, add salt and butter to the porridge and heat it up in the microwave.
Previously, we revealed 2 methods that will help save candied jam.
Expert: Julia Arkhipova
