Lard is a healthy product, but it should be consumed in strictly limited quantities.
We tell you how much lard you can eat per day without harming your health.
How much lard can you eat per day
Lard, as we know, is a saturated fat, and you can’t eat a lot of it.
The optimal daily dose of lard for a healthy adult is 10-30 grams.
Nutrition experts recommend eating lard with vegetables and greens.
Enzymes contained in vegetables improve the absorption of saturated fats.
Earlier, the doctor named two products that should be excluded from the diet.
