Some people like light soups with few ingredients and an almost liquid texture.
But there are few fans of such dishes.
In most cases, we find that the soup seems not thick enough. Some add flour or starch. Yes, the soup will become thicker and more filling, but these ingredients will not bring any benefits.
On the contrary, the use of flour and starch can cause weight gain.
What useful ingredients can cope with the task?
Red and yellow lentils
Other varieties of legumes will not cook quickly without preliminary soaking, but the indicated varieties of lentils will require only twenty minutes of cooking.
Sometimes the product is boiled so actively that you won't even notice the lentils in the soup. However, the dish will be filling, tasty and rich.
Quinoa
This cereal should be included in the diet of people who plan to live a long life without serious health problems.
You can safely add quinoa to any soup. The cereal cooks quickly and well.
You will get a filling and healthy dish.
