Cooking without salt seems unthinkable to us, because in theory the food should turn out tasteless and inexpressive.
However, excess salt leads to too serious consequences.
The cardiovascular system suffers especially. Therefore, many are looking for optimal ways that can help reduce the amount of salt in the diet.
What can replace such an important component?
Healthier Types of Salt
In modern stores you can find very interesting varieties of salt, which are more useful due to their composition.
Pink and black salt are most often recommended. You need to get used to using these varieties, but their chemical composition is truly impressive.
Lemon or lime
Both fruits have a pleasant sourness that can transform any dish. If you use lime or lemon, there is no need to add regular salt.
The taste of food will become even more interesting.
Seaweed
Dried seaweed is incredibly healthy: it contains a huge amount of nutrients that can restore our health.
This product also has a pleasant salty taste. Therefore, you can make powder from dry seaweed and add it to dishes.
