As a rule, cold water is used to cook buckwheat, as this allows more nutrients and flavor to be preserved.
However, if you want to speed up the cooking process, you can use boiling water.
In cold water, buckwheat cooks longer, but retains more nutrients.
This is especially important for people who are on a healthy diet or have digestive problems.
In addition, cold water allows you to better control the cooking process and prevent overcooking of the cereal.
If you want to speed up the cooking of buckwheat, you can use boiling water. In this case, the cooking time is reduced to 15-20 minutes. However, it should be remembered that when using boiling water, some of the nutrients may be lost.
So, the choice between cold and boiling water for cooking buckwheat depends on your personal preferences and needs.
If you want to preserve more nutrients, it is better to use cold water. If you are in a hurry or want to speed up the cooking process, you can use boiling water, but you should keep in mind that some of the nutrients will be lost.
