The question of the benefits of fish or meat worries many people who pay great attention to their nutrition and health.
Both fish and meat are sources of protein, which is important for the growth and repair of body tissues.
Each of these products has its own priority health values, features and significance.
Benefits of fish
The product is a rich source of healthy omega-3 fatty acids, which are important for the proper functioning of the heart and blood vessels.
Including fish dishes in your diet will help saturate your body with vitamins D and B12, iron and zinc, improve brain function and vision, and maintain healthy bones and the immune system.
Benefits of meat
Another source of protein, iron and zinc. Meat products contain B vitamins, which are necessary for maintaining the health of the nervous system and metabolism.
What is the healthy difference between fish and meat?
Fish protein is absorbed by almost 98%, while meat protein is absorbed by a maximum of 89%.
The body digests fish twice as fast as meat.
Fish contains less fat, and fish oil is healthier than meat oil, and also contains vitamins A and D, unsaturated fatty acids.
Fish is a less caloric product and contains less cholesterol than meat: only 20-30 mg per 100 g of product versus 100 mg in meat.
Should I eat fish instead of meat?
These products contain many substances necessary for the body and should be present in the human diet.
These products should not be substituted unless there are specific contraindications.
Fish and meat are considered complete, healthy foods and can be included in a healthy diet in moderation.
