Garlic is one of the most valuable and useful products that can have a positive effect on human health.
It contains a large number of vitamins, minerals and other nutrients, the benefits and nutritional value of which are undeniable.
However, in order for the effect of consuming this product not to disappoint, you need to know how to eat garlic correctly.
Ways to Use Garlic
Garlic is one of the right products that will help the body resist diseases and stay in good shape if you know how to use it in the most beneficial way.
Raw garlic
The natural product contains allicin, which is the main and very useful component, but can be destroyed during heat treatment.
Therefore, to get the maximum benefit from garlic, it is recommended to eat it raw, adding it to salads and hot dishes.
Garlic norm
Eat no more than 1-2 cloves per day to avoid gastrointestinal problems.
How to eat garlic correctly
Pre-crush a clove of garlic and let it sit for up to 10 minutes to activate the beneficial substances, then the garlic can be eaten.
Benefits of garlic
Including garlic in your diet will prove to be a wise choice.
The product will help your body stay healthy for many years and improve immunity, will have a beneficial effect on the heart, reducing the level of triglycerides and total cholesterol.
In general, it can be said that in order to get the maximum benefit from garlic, it is necessary to use it correctly and for this you need to follow proven advice.
