Honey can indeed be a good substitute for sugar, but in some cases experts advise against this substitution.
In an effort to lose weight or simply reduce sugar intake, many people are looking for “gentle” and safe alternatives.
First of all, honey comes to mind, which helps with colds. However, such a replacement has its own important nuances, ignoring which is dangerous for health.
Which is more useful?
Nutritionists note that honey is not the best option for losing weight. Both sugar and honey contain fast carbohydrates, so the calorie content differs slightly.
Honey in tea or baking – is it safe?
Many cooks remember honey not only when the kettle boils. This product is often added to baked goods.
Natural honey contains enzymes. They are contained in the product due to flower nectar and bee saliva. With their help, the product is stored for a long time. Enzymes inhibit the development of bacteria and fungi.
However, protein compounds are best stored in a cool place away from direct sunlight.
During heat treatment, enzymes are destroyed. Instead, dangerous substances appear. Thus, the formation of carcinogens starts at 35 degrees. Therefore, experts believe that honey is safe for the body if it has not been heat treated.
