Many people enjoy bananas as a quick and nutritious snack, and the product is added to smoothies and cocktails.
In a desperate attempt to understand which bananas – green or yellow – should be bought to provide more benefits to the body, some people make devastating mistakes.
Benefits of bananas
The tasty edible fruits are rich in potassium, magnesium, phosphorus, antioxidants and vitamins.
The obvious benefits of bananas for the heart raise their ranking on the list of healthy foods.
The fruits are good to eat for those who are subject to stress to improve their mood.
The difference between green and yellow bananas
Unripe (green) fruits contain more resistant starch than ripe ones.
Eating green bananas can cause increased gas formation and abdominal discomfort.
Yellow bananas have more sugar and contain many nutrients, dietary fiber and vitamins.
What dishes can be made from bananas
Bananas are used to make all sorts of delicious things, including desserts and baked goods:
- banana pancakes and desserts, charlotte, muffins, fritters.
