Don't deny yourself the pleasure and pamper yourself with regular consumption of dill and you won't go wrong.
Greens are very useful, from the roots to the very tips, including the seeds.
Benefits of dill
Dill is loved and appreciated all over the world. The famous spice stands out for its refreshing taste and unique aroma.
The plant contains essential oils, protein, acids, fiber, vitamins, and microelements.
In summer, dill is eaten fresh; in winter, it is frozen or dried to preserve its beneficial properties for a long time.
100 g of dill contains only 38 kcal, but its benefits are enormous:
- cleanses the intestines, relieves spasms, normalizes sleep, strengthens the immune system, and reduces weight.
How much dill to eat every day
You can safely consume up to 150 grams daily.
Add dill to your dishes in reasonable portions to feel great.
Who shouldn't eat dill
Excessive consumption of dill can lead to drowsiness, intestinal activity, and loss of strength.
Those who have increased sensitivity to essential oils should take dill with caution.
What healthy things can you make from dill?
Prepare a cocktail to speed up digestion and get rid of toxins:
- In a glass of kefir, mix a spoonful of chopped dill with a small pinch of seeds, you can add ginger and take before meals.
In a bunch of dill you will find the daily requirement of vitamin C. The greens will become a reliable assistant for those who care about their health.
