The compelling reason to drink a cup of green tea every day is obvious.
The drink, which is undoubtedly one of the most popular types of tea, is full of antioxidants.
Benefits of Green Tea
The drink contains about 500 elements, up to 450 types of organic compounds and almost all vitamins. That's how much benefit it has!
Green tea also boasts a high content of caffeine and catechins.
Here's what happens if you drink green tea every day:
- the functioning of the duodenum, gallbladder, liver and pancreas will improve;
- the body's metabolism and the functioning of the nervous system are normalized.
Green tea will help fight atherosclerosis, improve the elasticity of arteries, and prevent the appearance of cholesterol plaques.
Those who dream of losing weight should pay attention to this wonderful drink.
How much green tea to drink every day
Drinking tea every day is not dangerous – it will benefit the body.
Drink up to 3-5 cups of the drink throughout the day and you will see amazing results quite quickly.
Avoid large portions of green tea, it is enough to drink 150 g at a time.
When is the best time to drink green tea
Drink up to 200 ml of the drink in the morning 20-30 minutes before meals to ensure better digestion of food.
You can drink tea 40-60 minutes before training to speed up your metabolism.
How to Make Green Tea Properly
Drink green tea both cold and hot - both will be beneficial. The best option would be to drink the drink warm.
Brew tea with water that is no hotter than 80 degrees; before going to bed, it is better to drink slightly cooled tea – up to 70 degrees.
Choose green tea for yourself to maintain health for many years.
