Sweet lovers are afraid to eat chocolate every day, believing that it can make them fat and harm their body.
We can breathe a sigh of relief and say with confidence that daily consumption of chocolate is safe.
However, one nuance must be taken into account – it’s all about the correct dosage of the sweet product.
To ensure that chocolate is beneficial, pay attention to its composition.
What is chocolate made of?
Depending on the type, chocolate mainly consists of:
- cocoa mass, cocoa butter, powdered sugar (sugar), if we are talking about dark chocolate;
- cocoa mass, cocoa butter, sugar, including dry milk (milk chocolate);
- cocoa butter, sugar and dry milk (white chocolate).
Benefits of chocolate
Plant flavonoids in the product stimulate blood flow, nourish the brain, saturating neurons with oxygen, antioxidants help remove radicals.
Eating chocolate slows down the aging process, has a positive effect on memory and improves mental performance.
Which chocolate is healthier?
In order for the product to be useful, you need to know which tile to choose.
The most useful is dark chocolate, which has more than 65% cocoa.
How much chocolate to eat every day
Mindlessly eating chocolate throughout the day is not a good choice.
Stick to the norm:
- 30-50 g of dark chocolate daily for an adult.
In case of significant loads, the norm can be increased by 1.5 times.
Why eat chocolate every day
Eating chocolate every day will help you forget about stress, improve your mood, fill you with energy and give you strength.
Who shouldn't eat chocolate
The product will not be useful for everyone.
People who do not have any health contraindications, in particular diabetes, can use it without fear.
