It is not immediately possible to determine for yourself which product is more popular than fresh cucumbers.
It’s nice to crunch cucumbers picked from the garden, make a simple salad from them, add them to solyanka, vinaigrette, rassolnik, or decorate a dish with pieces.
However, eating cucumbers non-stop is not the best idea. You can enjoy greens with benefits for your body if you know how to eat them correctly.
Benefits of cucumbers
Cucumbers are more than 90 percent water. The product is considered dietary due to its low calorie content: a cucumber has no more than 13 kcal per 100 grams.
Cucumbers contain a lot of dietary fiber – approximately 3% of the daily requirement.
It is useful to include cucumbers in your diet if you are experiencing fatigue, depression and apathy.
Cucumber consumption rate
Cucumbers will benefit the body and improve bowel function if you eat up to 2-3 cucumbers a day.
Who can eat cucumbers?
Fresh cucumbers are useful for people with high cholesterol and sugar levels, and metabolic problems.
Eating cucumbers will help remove swelling.
Who shouldn't eat cucumbers
Those who have gastrointestinal problems, kidney problems, allergies, and nursing mothers should not get carried away with cucumbers.
