Tired of insomnia, loss of appetite, or atherosclerosis? Eat more beets.
There is no need to doubt whether you can eat the root vegetable every day or whether it is harmful.
Available at any time of the year, the vegetable can be bought for pennies, but it will be as useful as a wagon of vegetables and fruits.
When eating beets, you need to pay attention to the nuances so that the vegetable really brings maximum benefit to the body.
How to eat beets correctly
It is advisable to introduce the product into the diet gradually and not get too carried away by immediately relying on beets.
It is enough to start with 100-150 g of raw beetroot per day. The cooked product is able to retain its beneficial properties, including mineral salts, B vitamins.
Beetroot can be eaten at any time of the day. The vegetable has a calming effect. If you eat beetroot closer to the evening, you can quickly relieve the stress and fatigue accumulated during the day, and improve your sleep.
The root vegetable is served fresh, boiled, fried, baked, stewed, added to salads, vinaigrettes, side dishes, combined with onions, raisins, prunes, apples, nuts.
What Happens When You Eat Beets Every Day
Eating beets 1-2 times a day will have a positive effect on liver function, help improve vision, remove toxins from the body, and slow down the aging process.
Which beetroot is better to eat: boiled or raw
Beetroot is suitable for consumption both boiled and raw. Raw beetroot is even healthier than cooked beetroot.
Who benefits from beetroot?
The product is irreplaceable in the diet of women:
- restores blood loss, increases the level of hemoglobin in the blood.
And it will also bring many benefits to men:
- The root vegetable helps to increase sexual desire.
Those who are losing weight will like this product, because the caloric content of boiled beets is only 49 kcal per 100 g, it contains an average of 2 g of protein and 11 g of carbohydrates.
