How to Make Healthy Mayonnaise: Be Sure to Save the Homemade Sauce Recipe

21.02.2023 17:23
Updated: 14.04.2023 05:33

Mayonnaise, even homemade, is far from being considered a healthy food. But there is a recipe that allows you to make an exceptionally healthy sauce.

If you need to control your weight or just don't want to eat junk food, head to the store for an avocado.

To prepare you will need:

  • ripe avocado - 1 pc.;
  • 2 tsp lemon juice;
  • 30 ml vegetable oil;
  • salt and pepper to taste;
  • 1 clove of garlic.

How to cook

To choose a ripe avocado, touch the fruit - it should be moderately soft and definitely not hard as a rock. Do not take a very soft fruit - it will quickly spoil.

The skin should be a rich dark green color, possibly with a purple or black tint.

If the fruit is unripe, just put it in a paper bag with a banana or apple. It will ripen.

Avocado
Photo: © Belnovosti

To make avocado sauce, remove the pit, skin and cut the fruit into cubes.

Place it in a blender bowl, add the remaining ingredients and blend until smooth.

It may not taste like store-bought mayonnaise, but its ingredients will definitely be healthier.

Igor Zur Author: Igor Zur Internet resource editor


Content
  1. To prepare you will need:
  2. How to cook