What should be the transition to a common table for a child? First of all, gradual and taking into account the individual characteristics of the baby.
Before you transfer your baby to the general table, consult with your pediatrician, and you can also use the advice in this article.
1. Make sure that the first foods are soft and easy to chew - they are easily digestible and will help the child get used to new food. This category includes porridge, cottage cheese, omelets, etc.
2. A child's diet should be varied so that the baby receives all the necessary nutrients. It should certainly include vegetables and fruits, meat and fish.
3. Pay attention to portion sizes and caloric content of food. The child should receive enough nutrients, but not overeat, as such a habit threatens the appearance of excess weight.
4. Don’t force your child to eat – he needs time to get used to new food and establish his own eating routine.
5. Encourage your child to eat independently and teach him good table manners.
6. Pay attention to food hygiene. The baby should be familiar with the rules of hygiene to avoid infection with diseases that are transmitted through dirty or raw food.
