Although schools usually provide meals for students, parents still often give their children snacks or even full meals to take home.
But what exactly is best to put in a child’s food so that he is not only full, but also energetic before returning home?
The easiest and fastest option is sandwiches. But here it is important to remember some nuances. You should not put sausage or cheese in a schoolchild's food.
However, such products can still be called harmful.
The bread should be whole grain or with bran. The ideal option for the filling is a cutlet made of meat and vegetables.
It wouldn't hurt to add some fresh vegetables to this snack. For example, you can put sliced cucumbers, carrots, and peppers in the container.
A bottle of water is a must. It is better to avoid juices or drinks, as they contain harmful sugar and stimulate appetite.
To lift the mood and give the student a boost of energy, you can take some sweets with you.
But they should be carefully selected by parents. For example, it can be dark chocolate, natural marshmallow. Fruits (bananas, apples) are also acceptable as dessert.
Earlier we talked about how to help a child if he is being bullied at school.
