Many people are used to thinking that only parents can be irritable and nervous.
After all, adult life is full of unpleasant surprises, problems and other “tests” for the nervous system.
But this is a misconception.
Children can have exactly the same psychological difficulties.
Why did the child become nervous and irritable?
Experts believe that first of all it is necessary to analyze the daily routine and the norm of rest of the child. According to age, there are recommendations regarding the duration of sleep.
In most cases, children, of course, do not adhere to it.
Even if parents manage to persuade their child to go to bed early, it is far from certain that he will actually sleep. Some children continue to use smartphones, tablets and computers.
Therefore, it is important for parents to ensure that nothing in their room distracts their children from the sleep process. It is quite possible that gadgets should be taken away at night if the child is unable to resist temptation.
It is also worth analyzing the load. If the physical and mental stress is too high, the nervous system may not be able to withstand it.
