Parents sometimes have no idea what kind of workload their children face.
This leads to physical and emotional exhaustion.
What are the signs that you may be overtired?
Bad sleep
When tired, both children and adults sleep well, because the body gains strength. However, when overtired, a failure occurs, as a result of which sleep does not bring the desired result.
Children sleep extremely poorly and restlessly, experts note.
Appetite
The exact reaction depends on the developmental characteristics of your child, but in any case, the appetite does not remain the same. When overtired, children eat either significantly less or more than usual.
Therefore, strange “relationships” with food cannot be ignored.
Temperature
When overtired, an increase in temperature (up to 37 degrees and slightly higher) can be observed on a regular basis. If you have not had time to take the necessary measures, then the body's defenses weaken.
As a result, children begin to get sick often.
