Excess weight is becoming an increasingly pressing problem faced by people of all ages.
It is important to understand that for children, having excess fat is just as harmful as for adults.
This leads to a predisposition to developing dangerous diseases that will have to be fought for the rest of one's life. Therefore, it is important to monitor your child's weight indicators. However, there is an element of complexity in this too.
You can't just tell children that they are fat and it's time to lose weight. This causes very serious harm to the child's psyche and self-esteem. It can also cause the development of complexes and only worsen the problem.
How to Help Kids Lose Weight Without Appearance Criticism
Talk about the benefits of proper nutrition
The culture of healthy eating is instilled in the family in most cases. Therefore, start talking about the importance of certain food products, their chemical composition and impact on the body.
Children are very receptive to information and absorb it easily.
Eat right together
It is impossible to convince a child to give up unhealthy food in favor of healthy food if all other family members have maintained their previous eating habits.
In order for children to lose weight and not feel fat and unattractive, everyone should change their eating culture, experts say.
Talk to your grandparents
This is perhaps the hardest part of the whole situation. The elderly relatives believe that they are only making things better for the child by giving him lots of food and sweets.
However, the result is weight gain, increased susceptibility to illness, and lower self-esteem. So have a serious talk with your grandparents.
Offer delicious food
You shouldn't think that dietary food consists only of boiled broccoli and lettuce leaves: it's unlikely that a child will be interested in such food.
Therefore, it is worth thinking about a meal plan in such a way that the food is low in calories, nutritious and tasty.
