Top 5 foods that can easily poison you

Food poisoning is a problem that many people face, especially when they deviate from their usual diet.

It can cause serious health problems and even lead to hospitalization.

It is important to know which foods may be a source of dangerous bacteria or toxins.

Together with nutritionist Maria Kapralova, we will look at a number of products that can easily cause poisoning and discuss tips for their safe consumption.

1. Meat and meat products

Meat, especially pork, chicken and beef, is one of the most common sources of food poisoning.

This is because raw or undercooked meat can contain pathogens such as Salmonella, E. coli and Campylobacter.

These bacteria can cause serious illnesses, including gastroenteritis and even more severe infections.

Safety tips:

- Always cook meat to a safe temperature: chicken to 165°F (75°C), beef to 145°F (63°C).

- Avoid cross-contamination by using different knives and cutting boards for raw meat and prepared foods.

- Store meat in the refrigerator at a temperature below 4°C or in the freezer below 18°C

2. Fish and seafood

Fish and seafood can be a source of various toxins and bacteria. Raw or undercooked seafood is especially dangerous, as it may contain Vibrio, Listeria, and other pathogens.

Some types of fish may also contain high levels of mercury, making them dangerous if consumed frequently.

Safety tips:

- Make sure the fish is fresh and has been stored properly. Pay attention to the gills and the color of the fish or fillet.

- Cook fish to an internal temperature of 145°F (63°C).

- Avoid eating raw fish, especially sushi or sashimi, unless you are sure of the quality of the establishment or the product.

3. Eggs

Eggs are another food that can cause food poisoning.

They may contain Salmonella, which can cause symptoms of food poisoning. The risk is especially high when eating raw or undercooked eggs.

Safety tips:

- Always cook eggs until they are fully cooked - the yolk should be firm.

- Store eggs in the refrigerator and avoid using cracked or damaged eggs.

- Use pasteurized eggs for recipes that call for raw eggs (such as mayonnaise).

4. Dairy products

Unpasteurized dairy products are a potential source of dangerous bacteria such as Listeria, Salmonella and E. coli.

Even pasteurized dairy products can cause poisoning if they are improperly stored or contaminated.

Safety tips:

- Buy only pasteurized dairy products.

- Store milk and dairy products in the refrigerator at a temperature below 4°C.

- Check the expiration date of products before consumption.

5. Vegetables and fruits

Although vegetables and fruits are healthy, they can also be a source of food poisoning.

Foods can become contaminated with pathogens during growth, harvesting, or processing. Some of the most common bacteria include E. coli and Salmonella.

Safety tips:

- Wash fruits and vegetables thoroughly under running water before eating.

- Peel fruits and vegetables that do not require heat treatment.

- Store chopped fruits and vegetables in the refrigerator and consume them within a few days.

In addition to all of the above, it is necessary to add that personal hygiene and cleanliness of the eating area are also important.

There are also cases when everything is fine with the food, but you forgot to wash your hands after petting a pet or came in from outside and immediately sat down at the table.

Washing your hands before eating is a must!

By knowing which foods pose the greatest risk and following simple guidelines for eating them safely, you can protect yourself and your loved ones from foodborne illnesses.

Remember: prevention is the best way to avoid poisoning!