The liver is one of the most important organs in our body, performing many functions including detoxification, protein synthesis, and the production of biochemicals needed for digestion.
And of course, there are products that can improve the functioning of this organ - nutritionist Maria Kapralova will tell you about them.
Artichokes
Not only is it a tasty vegetable, but it is also a powerful ally for liver health.
They contain antioxidants such as cynarin and silymarin, which help protect liver cells from damage and promote their regeneration.
Research shows that artichokes may improve liver function and lower cholesterol levels.
They can be eaten raw in salads or steamed.
Of course, the product is quite exotic, but you shouldn’t ignore it - there were times when avocados were exotic, but what do we see now?
Garlic
Not only is it a popular seasoning, but it is also a powerful liver health supplement.
It contains allicin and other compounds that activate liver enzymes that help remove toxins from the body.
Garlic also helps reduce fat levels in the liver and prevents the accumulation of fat deposits.
Add fresh garlic to dishes or use it as an additive to sauces for enhanced flavor and health benefits.
Green tea
Green tea is known for its many health benefits, and liver health is no exception.
It is rich in antioxidants, especially catechins, which help improve liver function and protect it from damage.
Research shows that regular consumption of green tea may reduce liver fat levels and improve liver health in people with non-alcoholic fatty liver disease.
Drink 2-3 cups of green tea daily for maximum benefits.
Choose large-leaf green tea, make a whole tea ceremony and enjoy this delicious drink, to which you can add fruits or berries to your taste.
Avocado
Not only is it a delicious fruit, it is also a source of healthy fats and vitamins necessary for liver health.
It contains glutathione, which helps cleanse the liver of toxins.
Additionally, avocados are rich in monounsaturated fats, which help lower cholesterol levels and support cardiovascular health.
Add avocado to salads, smoothies, or just eat it raw.
A pleasant bonus from introducing avocado into your diet is that you will find improved skin quality and possibly weight loss.
Beet
Beetroot is a root vegetable that has many beneficial properties for the liver.
The betaine it contains helps improve liver function and promotes the elimination of toxins.
Beets are also rich in antioxidants and vitamins that help strengthen the body overall.
Eat beets raw in salads, bake or steam them to preserve all their beneficial properties.
Your microbiome will thank you, your digestion will start working like clockwork!
Remember the importance of a balanced diet and regular physical activity to maintain liver health.
If you suspect liver disease or other health problems, be sure to consult your doctor.
A healthy liver is the key to your longevity and well-being!
Expert: Maria Kapralova