The golden nectar of bees attracts with its aroma and taste, but many do not know how to properly include it in their diet.
Proper use of honey can turn ordinary sweetness into a powerful tool for maintaining health.
Dawn is the perfect time for the first portion of honey delicacy.
The body, awakened after a night's sleep, absorbs nutrients better.
A tablespoon of honey dissolved in warm water starts the metabolic processes and saturates the body with energy.
The daily norm of the sweet product varies depending on the individual characteristics of the body. Recommended portions for an adult:
- no more than 100 grams per day
- 2-3 teaspoons at a time
- dividing the daily dose into 2-3 doses
- use 30 minutes before meals
- last portion no later than 18:00
Fresh honey requires special handling. It should be stored in a dark place at room temperature.
Metal utensils may react with honey, so it is better to choose glass or ceramic containers.
The time of consumption of honey plays an important role.
The morning hours are suitable for activating the body, daytime intake maintains energy, and it is better not to consume honey in the evening due to its tonic properties.
The benefits of honey are enhanced when properly combined with other products.
Cinnamon, ginger, and lemon perfectly complement the taste and increase the beneficial properties.
However, hot tea can destroy valuable components, so the temperature of the drink should not exceed 40 degrees.
High-quality honey has special characteristics.
The consistency should be uniform, the aroma rich, and the color corresponding to the variety.
A natural product crystallizes over time, which indicates its authenticity.
