Fruits contain a lot of fiber, vitamins and minerals, as well as sugar and fructose.
This is the reason why they should be eaten with caution by those who have to watch their sugar intake.
If you don’t want to deny yourself the pleasure of enjoying delicious fruits, take a look at those listed below – they contain little fructose.
Avocado
There are only 1.4 g of sugar per 100 g of avocado. Avocado gets its malt from glucose, so it can be safely classified as a low-sugar product.
Raspberry
100 g of these berries contain 4.8 g of sugar. Raspberries are low in not only fructose, but also calories, which will certainly appeal to people who are forced to follow a diet. In addition, raspberries contain a lot of fiber, which is good for the intestines.
Strawberry
Strawberries are famous for their low sugar content – 5.5 g per 100 g of product – and high vitamin C content. Strawberries contain even more of this useful component than citrus fruits, so be sure to include them in your diet to maintain health.
Apricot
Apricot is in fourth place (7.7 g of sugar per 100 g of product). This tasty fruit has many beneficial properties and is recommended for inclusion in the diet of those who want to reduce sugar consumption.
Plum
Plums round out the top five with 7.8 g of sugar per 100 grams of product. They are also a healthy fruit containing vitamin C.
For reference
Fruit is a juicy edible fruit of a plant.
