To avoid a hangover during the New Year holidays, you need to follow a few rules.
Nutritionist Lyubov Gorelova tells how to celebrate the New Year without a hangover.
The expert's recommendations are cited by the publication RuNews24.ru .
How to Avoid a Hangover on New Year's Eve
Firstly, you should give preference to quality alcohol.
The quality of alcohol is of great importance, Gorelova emphasized.
According to her, one should choose proven brands and avoid drinking exotic cocktails.
Secondly, don't forget to have a snack. Proteins and fats – cheese, meat, nuts – will help slow down the absorption of alcohol.
Nutrition is your main protector, the nutritionist noted.
Thirdly, you need to set a limit for yourself on alcohol consumption.
Take breaks, drink plenty of water, alternate alcoholic and non-alcoholic drinks.
This will reduce the total amount of alcohol consumed and help maintain sobriety, the expert added.
