According to scientists, a balanced diet helps eliminate problems with women's health and prevents diseases of the reproductive system in women.
To reduce inflammation, researchers recommend including foods from this list in your diet.
Vegetables
Legumes are a plant-based source of protein that support hormonal balance, and leafy green vegetables are rich in vitamins, minerals and antioxidants.
Also, women should eat broccoli and cauliflower because of the indoles in cruciferous vegetables, which help normalize estrogen levels.
Fruits
Fruits also provide us with antioxidants that fight inflammation.
Citrus fruits contain a lot of vitamin C, apples contain dietary fiber. Pineapple contains bromelain (this enzyme has anti-inflammatory properties), and kiwi contains actinidin (it destroys a protein that promotes tumor growth).
Berries
Berries contain antioxidants and polyphenolic compounds, which we already know reduce inflammation.
In addition, every woman should have fish and other products with fatty acids on her table: flaxseed, chia seeds, walnuts and seeds, poultry (chicken, duck, turkey, goose, guinea fowl and quail), and when it comes to drinks, preference should be given to green tea without caffeine.
