Even middle-aged people are not immune to high cholesterol levels, which puts cardiovascular health at risk.
It is important, of course, to lead a healthy lifestyle and stick to a healthy diet.
But you can also influence your cholesterol levels with special drinks.
What should you pay attention to?
Green tea
Experts note that any variety can lower cholesterol, but green tea copes with the task faster than others. For this reason, it is worth replacing at least part of the coffee in your diet with this drink.
This will be a great option for the heart.
Mate
Not everyone has heard of this drink, since you won't find it in a regular grocery store. It's a very healthy and unusual drink from South America.
It will not only lower your cholesterol levels, but will also help you perk up even after a sleepless night.
Any drinks with ginger
This valuable food product has a beneficial effect on the condition of blood vessels and the heart, reducing cholesterol levels. However, it is worth drinking drinks without using sugar.
