Onions not only improve the taste of dishes, but also have a beneficial effect on your health.
How will it affect your body if you include it in your daily menu?
The effect of onions on human health
Onions contain vitamins A and C, B vitamins, phosphorus, iron, calcium, and antioxidants.
Eaten both raw and cooked, it does not lose its beneficial properties, protecting against diabetes and infections.
Just half an onion a day will increase your good cholesterol levels, limiting the risk of stroke, atherosclerosis, heart attack or thrombosis.
The Effect of Onions on Bones and Joints
This vegetable also has a beneficial effect on your joints and even reduces the risk of hip fracture.
All thanks to the phosphorus, calcium, sulfur and silicon contained in onions.
Onions will also bring relief from rheumatic problems. It is enough to cover the sore spot with grated onion and gauze. Improvement should occur in an hour.
Onion for colds and anemia
It is also worth eating onions for colds.
If you are tired of coughing, feel weak and have a sore throat, prepare an onion-based syrup.
All you have to do is cut it into cubes and pour honey over it. After a few hours, strain the contents and drink the liquid like regular syrup.
You will feel immediate relief and significantly speed up the recovery process. Onions will also help you cope with anemia.
Onions are not only a treasure trove of iron, but also help to absorb it from other foods in the dish.
Onion for acne
You may not realize it, but onions also have a big impact on your appearance.
If you add it to your daily menu, you will notice an improvement in the appearance of your skin - scars will become less noticeable, acne will disappear.
In addition, you will strengthen your hair and nails. Due to the presence of sulfur compounds, onions will cleanse your body of pollutants and toxins.
