Many people think about the issue of longevity: a large number of authoritative scientific studies are devoted to this topic.
Many scientists are confident that it is possible to extend human life.
What secrets will help with this?
No overeating
Experts remind that an abundance of food in the diet reduces life expectancy. Excess weight in general does not contribute to good health
But intermittent fasting and fasting days help increase life expectancy.
Garlic
If you still don't eat two cloves of raw garlic every day, you should fix the situation. Few people know that it is an excellent preventative measure against cardiovascular diseases.
This reduces the risk of developing dangerous diseases.
Activity
It is worth remembering that even moderate activity will help you "win" 5-10 years. So run, walk, do exercises.
You can also choose any other types of activity.
Spices
Spices not only make food more expressive, but also have an incredibly valuable composition. Due to this, spices help to achieve an increase in life expectancy to a significant extent.
