Ice cream and soft drinks are made to be consumed in hot weather, but at this time you need to be careful with soft drinks.
And it’s not even a matter of a sore throat.
Why you shouldn’t eat ice cream in hot weather and indulge in soft drinks is reported by AiF with reference to Dr. P. Berezhansky.
Why you can't have ice cream
The doctor does not recommend eating ice cream in hot weather for the simple reason that it is quite fatty.
For example, ice cream contains about 20% fat and is difficult to digest in hot weather, posing a serious burden on both digestion and the heart and blood vessels.
Why you can't have ice-cold drinks
This is also not a good idea, because their use causes stress to the digestive system and respiratory tract.
In this case, the immune system may already be damaged and its functioning will deteriorate.
Therefore, the doctor recommends drinking drinks and water at room temperature.
In addition, it is important to remember that sweet drinks do not quench thirst well, and the amount of sugar they contain is harmful to health.
Previously, we talked about which foods should be excluded from the diet to ensure a healthy breakfast .
